CHW Low Carb Recipe Pack

Low carbohydrate diets such as Keto, and Atkins have been controversial for decades! 
 
Some people believe these diets raise cholesterol and cause heart disease due to their high fat content. However, in most scientific studies – low carb diets can be healthy and beneficial. 
 
Here are 10 proven benefits of a low carbohydrate diet:
 
Low carb diets reduce your appetite
Low carb diets lead to more weight loss at first
A greater proportion of fat loss comes from your abdominal cavity
Increased levels of good (HDL) cholesterol
Reduced blood sugar and insulin levels
Lower blood pressure
Effective against metabolic syndrome
Improved bad (LDL) cholesterol levels
Therapeutic for several brain disorders including epilepsy, alzheimers, and parkinsons disease.
 
So, what do we have in our Low Carb recipe pack?
 
40 Mouth-watering recipes suitable for breakfast, lunch, and diner
2 weekly meal plans
2 weekly shopping lists
Calorie breakdown for each recipe
Macro breakdown for each recipe
MyFitnessPal barcode for each recipe
FREE access to the Keto section of our Nutrition course
 
Available as a PDF download